Do you want to take control of your life?

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Wanting to get healthy in a safe and comfortable environment?

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I provide 1 on 1 training in person at a private facility. Focusing on correct form, body mechanics, and effectiveness of exercise to help reach your goals. 

Goals can range from fat loss, muscle gain, general health, flexibility/ mobility, healthy ageing, and much more.  

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What is included: 

• Body assessment (balance, flexibility, form)​

• In person Sessions 

• App tracking

• Goal Setting 

• Custom Program 

• Mental health check ins 

• Nutrition counseling 

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 Want to do this journey with a friend or

a small group of friends?​

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You and your partner want to work on your health together?​​​

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I provide small group training in person at a private facility. Focusing on correct form, body mechanics, and effectiveness of exercise to help reach you & your partners meet your goals. 

Goals can range from fat loss, muscle gain, general health, flexibility/ mobility, healthy ageing, and much more.  

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​

What is included: 

• Body assessment (balance, flexibility, form)​

• In person Sessions 

• App tracking

• Goal Setting 

• Custom Program 

• Mental health check ins 

• Nutrition counseling 

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