1 on 1 training
Do you want to take control of your life?
Wanting to get healthy in a safe and comfortable environment?
I provide 1 on 1 training in person at a private facility. Focusing on correct form, body mechanics, and effectiveness of exercise to help reach your goals.
Goals can range from fat loss, muscle gain, general health, flexibility/ mobility, healthy ageing, and much more.
What is included:
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Body assessment (balance, flexibility, form)
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In person Sessions
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App tracking
-
Goal Setting
-
Custom Program
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Mental health check ins
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Nutrition counseling
Small Group training
Want to do this journey with a friend or
a small group of friends?
You and your partner want to work on your health together?
I provide small group training in person at a private facility. Focusing on correct form, body mechanics, and effectiveness of exercise to help reach you & your partners meet your goals.
Goals can range from fat loss, muscle gain, general health, flexibility/ mobility, healthy ageing, and much more.
What is included:
-
Body assessment (balance, flexibility, form)
-
In person Sessions
-
App tracking
-
Goal Setting
-
Custom Program
-
Mental health check ins
-
Nutrition counseling